1-29-14 It’s SUPER BOWL WEEK

STRENGTH:
(3x) 1 min Plank (45#/25#)
2 min to preform 3 Turkish Get up on the right & left sides

Scapula Work
2 times through
3 Reach, Twist & Lift both right and left sides
15 Scarecrow (5#/2.5#)
10 Scap pushup
5 I, Y, T

CONDITIONING
12 min AMRAP
21 – Sit-up
15 – Burpee
9 – Overhead Squat (120#/80#)

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Author: Paul @ IoTA Fitness

I like exersise.