1 min on 30 sec off at each station
Score is total reps
Row for Calories / Push-up / Overhead Squat (75#/50#)
Article of the Day: The TOP 12 reasons this why this 47 Year old hates CrossFit.
by: Mark Johnson
After nearly three years in, I have a love/hate relationship with Crossfit.
It’s mostly hate.
The majority of my 47 years were blissfully Crossfit-free, and I lived out my days happy and free of the dread associated with upcoming workouts and the soreness associated with past workouts. It was all good. (Except for the whole fat, weak, undisciplined, out-of-shape, crappy-quality-of-life part of it.)
And then, my do-gooder wife shamed me into it because she wanted to “lose weight” and “look and feel better.” Kicking and screaming, I went, lost 50 pounds, and had to listen to an incessant stream of I-told-you-sos. She’s now one of those annoying people who gushes on and on about how much she loves Crossfit and couldn’t live without it.
I’m not one of those people. What I love about Crossfit can be summed up quickly: I love it the second the WOD (workout of the day) is over. Everything up ’till then sucks.
With all that said, here’s the top 12 reasons — specifically and in no particular order — why this 47-year-old absolutely hates Crossfit. Continue reading HERE.