Athlete Profile – Lori Plott

Happy Birthday Casey Peterson!!

What’s your day job? I’m a stay at home mom

How where you introduced to CrossFit? A friend of mine won a free month at CFST and asked me to come with her. I’ve been with crossfit for almost 2 years now. My friend decided after 2 months that it wasn’t for her.

What’s your favorite WOD or Lift? Power clean

What is your favorite skill/movement that you have learned at CrossFit? Kipping pullups and I’m working on butterfly

How has CrossFit changed your life? I love that I can walk in the gym thinking I’ll never be able to finish this work out, Then walking out feeling proud that I just kicked a#@!

What keeps you motivated and coming back for more? The challenge of learning something new and continually improving. I like the way crossfit makes me feel strong . And most definitely the friends I have met there.

loriWhat’s something you know now that you wish someone would have said to you when you started CrossFit? I wish I would have done a hydrostatic weigh in when I first started and then a year later to see the progress. I also wish I hadn’t watched so many youtube videos before I went… I was kind of intimidated;) Which is another thing I love about crossfit. It’s for everyone. Any age, any size, any skill level.

I have always wanted… to be rich enough to travel anywhere/anytime I want.

Outside of the gym, I like to… spend time with family, road bike, hike, travel, lay on a sandy beach 🙂

lori-bikeThree things you would always find in my fridge… Milk, cheese and deli ham.

Favorite physical activity outside of CFI… road biking or hiking

Favorite place to eat in Cache Valley … Costa Vida or Elements.

Song(s) that gets me pumped up for a workout… “eye of the tiger” lol

The last thing I ate was… eggs and bacon + the countless treats from christmas

My proudest accomplishment is… being a mom (and stepmom)

My six month goal is… to eat healthier. Did I mention the massive amounts of cookies?!?

My favorite workout attire is… shorts and t-shirt

My favorite workout partner(s)… 9:00 am class and the South gym rocks!

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Author: Paul @ IoTA Fitness

I like exersise.