10 Min OTC
(even min) 2 Turkish Get-up Each side
(odd min) 5 Dips (Ring, fixed or box)
5 min rest
for time: (5x)
9 Thrusters (95#/65#)
21 Double Unders
Most of you probably already know this, but… most artificial sweeteners cause autoimmune response effects which can increase inflammation around the body and therefore, worsen Fibro symptoms. Easily the #1 thing you must cut from your diet completely – if you haven’t already – is artificial sweeteners. READ PRODUCT LABELS FOR: Aspartame, neotame, sucralose, saccharin, acesulfame. (Trade names include: Sweet-N-Low, Equal and Splenda.) DO NOT allow the product into your home if it contains those things. Be especially alert when the packaging says “diet”, “light”, “0 calories” or “no sugar added” – as these products are often loaded with these and other chemicals.