1-10-14 Hydrostatic Weight Test Sign-up

THURSDAY JANUARY 16TH we have reserved the USU HYDROSTATIC WEIGHING for measurement of lean body mass. We have times available starting at 2 pm – 7 pm in 10 min increments. This is available to all members of CrossFit IoTA, not just those participating in the 2014 challenge. The cost is $15 and it will be in Room #152 HPER building on 700 North and about 900 East (across from terrace parking). Please text Stacey at 435-881-5348 to set a time to test. Times will be given on a first come first serve basis. On the 16th you will need to bring your $15, a swim suit and a towel.

its hard“The Devil”
30 – Wall Burpees
30 – Push Press (80#/45#)
30 – Double Unders (3:1 Singles)
30 – Cal Row
30 – Russian Kettle Bell Swing (70#/53#)
30 – Box Jumps (20″)
15 – Box Jump
15 – Russian Kettle Bell Swing
15 – Cal Row
15 – Double Unders
15 – Push Press
15 – Wall Burpees

1-10-14 devil-S

Published by Paul @ IoTA Fitness

I like exersise.

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