3 min rest
12 min AMRAP
4 Deadlift (185#/135#)
2 KB/DB Snatch each arm (53#/35#)
Thanks to Landon Beck for sending us some warm vibes from his vacation!!
Article of the Day: A LETTER TO MY DAUGHTER ABOUT EXERCISING AND TRUTH
I take my daughter with me to CrossFit every day. I want her to remember watching her mom lift heavy weights, climb ropes and sweat. I am writing this letter to her in hopes that as she grows, the lessons I have learned doing CrossFit will help shape her image of what it means to be a woman.
You just turned 5. You love pretty dresses, sparkly headbands and drawing. You know you are talented, beautiful and creative. But, there will come a time when you will stop believing those things. You will start to look around, and you will see and hear lie after lie about what it means to be a woman. Slowly, if you are anything like your mom, you will begin to believe those lies. You will then spend too much of your life trying to fit the false models the culture has constructed for you. Continue reading HERE.