1-2-14 Will this be you?

newyearsYOGA THURSDAY NIGHT AT 8pm is BACK at the north Gym.  It starts tonight, see you there.

7 min EMOM
3 Press AHAP
3 min rest
for time
1000m row
10 Cleans (135#/95#)
10 Box Jump (24″/20″)

ARTICLE of the DAY: Is CrossFit ‘Destroying the World?’ 10 Tips to Make Sure It Doesn’t
by: TJ Murphy

Nothing captures the spirit of the recent onslaught of criticism and unease over CrossFit, an intense strength and conditioning program now enjoying global popularity, more than a line on the cover of Outside magazine’s December issue. With a tongue-in-cheek edge, the copy asks, Is CrossFit Destroying the World? Read complete article HERE.

Published by Paul @ IoTA Fitness

I like exersise.

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