Start with 20 wallballs
Burpees and Wallballs
Wall Balls and Burpees
finish with 20 wallballs
Luke is a good friend of Nate Johnson from our box. He sent me this information and I wanted to hare this with all of you. Luke has to go to Salt Lake 3 times a week to get fluid drained, and because of all the pain he goes through, he hasn’t been able to work. Between the medical bills and cost of travel to SLC 3 times a week, you can imagine that bills are piling up.
To help with the bills, there will be a fundraising event on Saturday, September 28. There will be a fun run/walk/push, both 1 mile and 5k. The suggested donation for registration is $15. There will also be live music, a rock wall, face painting, a silent auction, a raffle, and other activities so it would be awesome for a whole family!