9-24-13 A Liver for Luke

Start with 20 wallballs
16-12-8
Burpees and Wallballs
400m Row
8-12-16
Wall Balls and Burpees
finish with 20 wallballs

Luke is a good friend of Nate Johnson from our box.  He sent me this information and I wanted to hare this with all of you. Luke has to go to Salt Lake 3 times a week to get fluid drained, and because of all the pain he goes through, he hasn’t been able to work. Between the medical bills and cost of travel to SLC 3 times a week, you can imagine that bills are piling up.

To help with the bills, there will be a fundraising event on Saturday, September 28. There will be a fun run/walk/push, both 1 mile and 5k. The suggested donation for registration is $15. There will also be live music, a rock wall, face painting, a silent auction, a raffle, and other activities so it would be awesome for a whole family!

For more info, the facebook page is https://www.facebook.com/aliverforluke
The event page is https://www.facebook.com/events/466074043490650/

luke promo

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Author: Paul @ IoTA Fitness

I like exersise.