8-1-13 Awfully Awesome August

Happy Birthday Mom!!

6 am we’ll be running at the track for anyone and everyone that is willing to join us and get better at your running or if you’re prepping for the Top of Utah Half Marathon at the end of August.

Snatch – 10 min on the clock
1 set Every Min on the Min
1 Snatch High Pull + 1 Power Snatch + 2 OHS (70-80% range)
This should be hard, but form should be perfect!

CONDITIONING (12 min time cap)
2 rounds of “cindy
150 m Sled pull

What is Awfully Awesome August you ask?  Well Coach Cerissa Hebdon, who by the way does a terrific job with our foundations classes, has put together a challenge for the month of August and is throwing it out to all comers!  Each Monday in August we will post a workout and you will have until Saturday morning at 9am to complete this WOD and post your score.  The workout can be done as many times as you would like during the week. At the end of the week we will post all of the scores so you can see how you did. All of the workouts will be doable by everyone and they are 100% Cerissa’s creations.  Come join in the fun in August and test your fitness!

“And while the law of competition may be sometimes hard for the individual,
it is best for the race, because it ensures the survival of the fittest in every department.”
– Andrew Carnegie


Author: Paul @ IoTA Fitness

I like exersise.