7-31-13 Operation IornwoRx

talent6 rounds of 2 min AMRAP – 1 min rest between rounds
7-Push Press (95#/65#)
Note: 2 of the six Rounds, row for cal

Score: Total reps + total calories rowed

SEPTEMBER 6-7 – Operation IronwoRx 2013 is a CrossFit style competition with a military theme. This is going to be a unique and challenging event. We already have 2 individuals and one team headed down to compete. Tomorrow is the last day to sign up with the $25 discount. If you want in now is the time to decide and come have some fun with us down at Camp Williams in September. Don’t miss it! sign up here: http://www.operationironworx.com


Author: Paul @ IoTA Fitness

I like exersise.

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