6-14-13 Kelly

Happy Birthday Cory Sosa.

Kelly
(5x)
400m Run
30 Wallballs (20#/14#)
30 Box Jumps (24″/20″)

Compare your previous time HERE.

SCALING will be allowed and you can choose to do 3 rounds to scale this workout. There will be a 35 min time cap for all who choose to do all 5 rounds.

june 2013 kelly

Author: Paul @ IoTA Fitness

I like exersise.