5-30-13

Snatch
10 min every min on the min for 10 total reps: 1 Power Snatch + 1 Hang Power Snatch + 2 Overhead Squat – AHAP

12 min AMRAP
200m run
10 Toe to Bar
10 Box Jump (24″/20″)

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Author: Paul @ IoTA Fitness

I like exersise.