5-28-13

hustle(3x)
400m run
12 Cleans (155#/105#)
12 Box Over Burpees (24″/20″)

Back Squat
1, 1, 1, 1, 1, 1, 1
find your 1 RM

ENDURANCE WOD’s
CrossFit On Day: (6x) 1 min on 1 min rest – cover as much distance as possible
CrossFit Rest Day: 5 min on 2.5 min rest 6 min on 3 min rest 7 min on – cover as much distance as possible

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Author: Paul @ IoTA Fitness

I like exersise.