30 Goblet Squat (70#/53#)
20 KB Swing (70#/53#)
10 KB Clean and Jerk (5 each arm) (70#/53#)
Run 800 meters
Then two rounds of:
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Run 800 meters
U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.
SUMMER SCHEDULE 2013
There will be one small change to the Summer 2013 schedule. There will be no 8 am Class as we will be using this for our Teen Sports program class for the Summer. So beginning June 1, 2013 here will be the schedule.
5:15 am M-F
6:15 am M-F
7:00 am M-F
8:00 am Teen Sports Program (ie your son, age 11-14 is playing football. This is the class for him)
9:00 am M-F
10:00 am M,Tu,Th – CrossFit Kids
11:00 am M,Tu,Th – CrossFit Kids
12:00 pm M-F
4:15 pm M-F
5:15 pm M-F
6:00 pm M-Th
7:00 pm M,Tu,Th – Foundations for new members- please check availability
CrossFit IoTA has the only accredited and affiliated CrossFit Kids program in Cache Valley. We pride ourselves on teaching your children the things that are appropriate for them to learn in a fun safe environment, with coaches who have learned from the best CrossFit Kids has to offer. Here are the details for the Summer 2013 CrossFit Kids Classes.
Sign-ups will begin May 1st, so be sure and get your child’s spot reserved as this will fill up quickly and space is limited.
Ages: 6-12 (we will have a younger and older class, but siblings are welcome to come together regardless of age if this is easier.)
Summer 2013 CF Kids Class Schedule
(the majority of the classes being held will be on Mondays, Tuesdays and Thursdays)
June 4, 6, 10, 11, 13, 17, 18, 20, 24, 25, 27
July 1, 2, 4, 8, 9, 11, 15, 16, 18, 22, 23, 25, 29, 30
August 1, 5, 6, 9, 12, 13, 15
Times: Group #1, the younger group, will be held at 10am and Group #2, the older group, will be held at 11 am. The classes will last 45 min in length. Please drop your kids off on time (not early) and arrive to pick them up on time or even a little early as we will end promptly at 15 min to the hours so we can prepare for the next group class.
Please have your kids bring a water bottle (we will give them one one the first day) and come dressed appropriately for a fun time Crossfit Kids Style.
A few GREAT articles about the benefits of your kids participating in physical activities:
For Better Grades, Try Gym Class
Children’s Brain Development Is Linked to Physical Fitness, Research Finds