Happy Birthday Lisa Durrant.
5x – 3 min rest between rounds
This workout is preformed with a rolling clock. Once you complete a round rest for 3 min before starting the next round. There will be a 45 min time cap for this workout.
Scale this workout to be appropriate for your experience level by doing 3, 4 or 5 rounds.
“Only by repeating workouts can we confidently measure our progress. We’ve chosen to repeat those workouts most challenging, formative, and expressive of the CrossFit fitness ideal, and these ladies fit the bill.” – Coach Greg Glassman Read “Benchmark Workouts:” HERE