2-21-13

nailed itSTRENGTH
(Once you begin this should be completed in about 15 minuets time.  Come prepared with your weight amounts already known.)
Clean and Jerk
2×2 @ 75%
2×2 @ 80%
2×1 @ 85%
2×1 @ 90%
2×1 @ 95%
4×2 @ 75%
30-60 sec rest between sets

CONDITIONING
2,000 m row

This Saturday (FEB. 23rd 2013) @ 10:00AM “Bring the Heat” will be hosting Scott Northridge teaching a Paleo Cooking Class. Be sure and open up your schedule it will be well worth it. Cost is $5 all of it going to Scott and you will get some amazing samples of some healthy food. Everyone is invited to learn how to make delicious and sample some of these good eats! Also for those interested we will be having a group (possibly team) workout at 9:00AM (1 hour before cooking class) come and kill a workout before enjoying some tasty food!!! Workout is just for fun! — at BTH – “Bring the Heat”. – 125 South State, Preston, ID

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Author: Paul @ IoTA Fitness

I like exersise.

One thought on “2-21-13”

  1. Then… after the awesome workout and class… you could come do another WOD at my house helping me move!! :> I need beds, couches and a PIANO (yuck… so heavy) moved to my parents house.

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