1-30-13

melissa-cldwar
Fear does NOT exist in Melissa’s vocabulary. She made it into the top 10 at the Cold War a few weeks ago.

(5x)
5 Snatch (95#/65#)
10 Toe to Bar
15 Wall Ball (20#-10’/14#-9′)

“Show me an athlete who is afraid to look bad, and I’ll show you an athlete you can beat every time.” – unknown

Registration for the 2013 Reebok CrossFit Games starts tomorrow!! Are you in? We would like to have a big team again this year so talk to one of the coaches if this is unfamiliar territory and we’ll explain how it all works.

2013 games

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Author: Paul @ IoTA Fitness

I like exersise.