You leave for a week and look what happen!

Thanks to everyone who made it possible for me to be at scout camp this past week.

From the looks of things everyone had a GREAT SATURDAY!! It’s fun to see everyone out the competing, having fun and putting their training to the test.

Nate Johnson won his age group in a local Mountain Bike race at Sherwood Hills.


Angie, Heidi, Cerissa, Jen and Bacca all got together and ran the “Kiss Me Dirty” ladies only mud run.


Steve, bad knee (thanks to football) and all, managed to make it through the spartan race, 13 miles and 30 obstacles!


Holly won the Bear Lake Tri, just another day at the office in Holly’s world!


And last but not least Daryl ran his first half marathon of 2012 at Preston’s inaugural Dynamite Half.

6-27-12

20 down to 1, by 1’s
Push Ups
Squats

Please take the time to write out and check off your reps on this one. It sounds easy to remember, but when you get going it gets confusing. Also focus on doing this more for form than on the time. These are two VERY fundamental movements that we could all get better at. Get your hips down on the squat (below parallel) and touch your chest to the ground and get a full lock out at the top. Keep up the good work!!

6-25-12

Just wanted to congratulate Camile Martindale on her Gold Medal this past weekend at the Utah Summer Games power lifting competition. I know she’s been lifting a tone and working really hard and It’s paid off! WELL DONE!

(5x)
200m run
15 Sumodeadlift Highpull (70#/53#)
12 Burpees

I just want to thank everyone again for the support this past weekend.  We had a great time and everyone from our box that competed was AMAZING!!  Here are a few pics fun pics from the weekend, thanks Mindy! (Mindy will be working on a CD of the pictures from the event and if you would like a copy of the CD the cost will be $5.00.  We’ll have a list at the box.)

Rick Hall after WOD#1
Dan Tueller after WOD#1
Casey Schenovar after WOD#1
Jenni after WOD#1
Jerry just after the sled push.

I also have a few shirts left, I know our athletes didn’t get them yet, and will be ordering anything else we need soon.  Please check your size on the order sheet with the samples to make sure we get you the size you would like. If anyone else would like one, please add your info to the order sheet.

A special farewell to Matt Carey who just graduated from Sky View, enlisted in the Amy, and is headed out for boot camp tomorrow.  I’ll be posting an athlete profile on him very soon, but wanted to wish him all the best and we look forward to hearing about his time at boot camp when he returns in the fall.

Last but not least I’m headed to scout camp this week, but will be here tomorrow and wed mornings.  I know you’re in very good hands while I’m gone and am truly grateful for the great staff we have at our box so that I can go and do things like this.

Leave No Survivors 2012 – MEN’s Results

MENS – MASTERS
SCORE Athlete Name Athlete # WOD #1 WOD #2 WOD #3 WOD #4 WOD #5
11 Brent Miller 91 1 1 1 1 7
14 Tandy Olsen 77 2 4 3 3 2
18 John Barrett 66 3 6 2 4 3
20 Tracen Winward 68 4 3 6 6 1
23 David Wakefield 64 5 4 5 5 4
26 Jeremy Johnson 65 7 7 4 2 6
27 Robert Alder 87 6 2 7 7 5


Gary Boden won the tie breaker WOD by 1 rep – 5 Toe to Bar – 3 Dumbbell Snatch (80#) right arm 3 Dumbbell Snatch Left Arm (80#)

 

MENS – TOTAL
PLACE SCORE Athlete Name Athlete # WOD #1 WOD #2 WOD #3 WOD #4 WOD #5
1 21 Doug Berry 103 2 1 3 13 2
2 21 Gary Boden 83 6 2 4 2 7
3 30 Travis Whatcott 107 1 8 1 5 15
4 45 Chans Porter 101 7 6 21 10 1
5 45 Daryl Burr 102 10 14 11 6 4
6 47 Zach Brodis 108 3 22 5 1 16
7 51 Ryan Birdsley 98 4 4 6 14 23
8 51 Ryan Busenbark 106 18 12 12 4 5
9 53 Jacob Egbert 104 27 7 2 3 14
10 53 Andrew Niccoli 84 17 10 8 9 9
11 58 TJ Hart 78 11 12 9 7 19
12 66 Kasey Marble 96 13 9 26 15 3
13 69 Jesse Roberts 85 12 5 14 21 17
14 72 John Walker 95 5 3 31 11 22
15 78 Dillon Edelen 73 8 16 32 12 10
16 79 Reagan Shaw 86 9 15 13 18 24
17 80 Rick Hall 105 14 10 22 26 8
18 85 Jeff Simper 94 20 18 18 17 12
19 86 Mitch Montini 67 15 31 7 8 25
20 103 Gary Ashcroft 92 24 24 15 19 21
21 105 Seth Garso 88 19 26 27 20 13
22 110 Calvin Rust 72 30 21 23 30 6
23 113 John Hoth 74 21 32 17 16 27
24 117 Dan Tueller 82 26 22 24 27 18
25 120 Habb Wells 93 28 17 33 31 11
26 123 Brock Reese 61 33 29 10 22 29
27 124 Shawn Cudworth 76 23 29 19 25 28
28 129 Brian Gibbons 81 25 20 25 27 32
29 131 Casey Schenovar 62 29 33 16 23 30
30 132 Mark Miller 75 22 27 29 23 31
31 139 David Petingiu 63 31 25 28 29 26
32 142 Bernt Lundgren 71 32 28 30 32 20
33 DNF Mason Harbour 97 16 19 20 DNF DNF