4-27-12 Be careful what you wish for…Christine

Happy Birthday Charlie Cellan & Mandy Gibbons.

So yesterday you got to choose your WOD.  Yesterdays choice determined what you will do tomorrow.  A lesson that your mother would be so proud that you have learned.

500m row
12 Deadlift (Body Weight)
21 Box Jumps (24″/20″)

Compare your previous time here.


30 Double Unders (3:1 Singles)
20 Sit-ups
10 Russian Kettlebell Swing (70#/53#)
(KB swing is swung so that it is level with your shoulders & does not go overhead)

With the first round of regionals kicking off this weekend many may be interested in following how things go. Our region is next weekend, so these are just other regions, but it will still be fun to watch. There is an article HERE that will give you the lowdown on how to stay up on the latest and greatest from regionals.

“If what you did yesterday seems big, you haven’t done anything today.” –Lou Holtz


Author: Paul @ IoTA Fitness

I like exersise.