What is your day job? I work at White Rock Inc. as a machinist
How were you introduced to CrossFit? Darryl Burr told me about it.
What is your favorite WOD or Lift? I like anything with the barbell.
What is your favorite skill/movement that you have learned at CrossFit IoTA? Power Cleans and kettle bell swings.
How has CrossFit changed your life? I am overall a better person. I work harder and I am happier.
What keeps you motivated and coming back for more? The workouts. They hurt but there is no better feeling after you are done and just feel awesome the rest of the day.
What’s something you know now that you wish someone would have said to you when you started CrossFit? The best way to grip the pull up bar.
One word to describe me would be… One word is not enough to describe me!
I have always wanted… To travel a lot.
Outside of the gym, I like to… Relax, take motorcycle rides, go hiking, running, camping, and play video games.
Three things you would always find in my fridge… Milk, vegetables, and greek yogurt.
Something nobody knows about me or would be surprised to know about me… That I raced BMX for a few years.
Favorite place to eat in Cache Valley … Cafe Sabor.
Song(s) that gets me pumped up for a workout… Fast, loud, and lots of bass.
The last thing I ate was… Chicken curry with rice and green/red peppers.
My proudest accomplishment is… RXing more and more benchmarks.
My six month goal is… Double unders, ring dips without assistance, and a 5k in 24min or less.
My favorite workout attire is… Tee shirt and gym shorts.
My favorite workout partner(s)… Anyone faster/stronger then me. I work alot harder then.
If you created a WOD and named it after yourself what would the workout be?
10 (135#) power clean
15 (70#) kbs
400 meter run