Happy Birthday Casey Schenavar.

13 min AMRAP
5 Burpees
10 Wall Balls
15 Double Unders (4:1 Singles)

The Games Update: Two Days Out.

Tune in to the 2011 CrossFit Games on ESPN3, Friday July 29th at 6:00pm PDT – video [wmv] [mov]

Unless you’re willing to have a go, fail miserably, and have another go, success won’t happen.”
– Phillip Adams


Author: Paul @ IoTA Fitness

I like exersise.