7-27-11

5-10-15-20-15-10-5
Push-up
Kettle Bell Swing (53#/35#)
200m run after the even rounds

I believe that long, slow distance training…produces long, slow runners.  Don’t believe me?  Show up for the Endurance WOD tonight as we continue to train for the TOU Marathon following CrossFit Endurance methods and give our workouts a shot.

ENDURANCE WOD
(4x)
3 min on 2 min rest
cover as much distance as possible

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Author: Paul @ IoTA Fitness

I like exersise.