Happy Birthday Gayle!
2 rounds of Cindy – 5 Pull-up 10 Push-up 15 Squat
Then complete 2 Laps Farmer Carry 30′ with kettle bells or dumbbells in each hand (going North and South at the box, down and back is a lap)
NOTE: Anyone out there in CrossFit land that’s training for Lotoja that would like to get in a ride with some fellow CrossFitters, we will be riding Sardine to Brigham City and back through Tremonton on Saturday morning Aug 6th. We will depart from the box around 6am. Talk to Paul or Brett if you’d like to joins us.
ARTICLE & VIDEO of the DAY: CrossFit Changed My Life: Sue Pepe by: Sue Pepe (This is what is REALLY all about!)
“Just show up” was the advice given to Sue Pepe by her son-in-law. After two weeks of CrossFit, she was at a crossroads of whether to continue or give up. Pepe decided to challenge herself.
“No matter what the workout was, I came and I just kept repeating that same message to myself: ‘Just show up,’” Pepe says.
“I had been sedentary for over 20 years and wanted to get physically fit and lose weight,” she says. “When I first started, I couldn’t even run. I was walking.”
Now she says she is able to run around the yard with her grandchildren and do things she never thought possible.
“I’m actually more fit than I ever was,” Pepe says. “That’s been the biggest thing for me: getting my life back.” Click on the link above to watch the video.
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect It’s successful outcome.”
– William James