17 Kettle Bell Swing
ENDURANCE WOD (on your own or with our team at 6pm on Wednesday night)
RUNNING: 8x – 200m sprint with 90 second rest between efforts
“Nothing will work unless you do.” — Maya Angelou
I’ve had a few people as about a vest. The vests from Ironwear Fitenss are what Brett and I have and are far and away superior to anything else on the market. They also have mens and women’s cuts, so you can’t go wrong there either.