5-27-11 – KELLY

30 Wall Balls (20#-10’/14#-9′)
30 Box jumps (24″/20″)
400m run

scaled version will be three rounds.

CFI Kelly Score Board

Compare your previous time here.

“It’s not enough to want to make the effort… It’s in the doing, not just the thinking that we accomplish our goals.” – Thomas S. Monson


Author: Paul @ IoTA Fitness

I like exersise.

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