15 min amrap
200m run
7 Burpees
14 Sit-ups

And for those of you that are headed on vacation next week (shout out to Kolett) I’ve added a new page to the website that has some Vacation WOD’s that require little to no equipment and you can check out here!

“Men succeed when they realize that their failures are the preparation for their victories.” — Ralph Waldo Emerson


Author: Paul @ IoTA Fitness

I like exersise.

One thought on “3-31-11”

  1. Paul–These vacation WODs rock. Thank you for thinking of us who will be suffering away from the box. Hopefully I won’t come home a soft blob now that I have these to take with me!

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