15 min AMRAP
250 m row
10 Plate Squat Clean
10 Pull Ups
20 Sit Ups

Coaches Challenge
KB Squat Clean (35#/18#)

Also a reminder that today is the last day to register for Fitness Elevated at $55, tomorrow it goes up to $75. Rumor has it at least one of the WODs will be posted soon!! They also need judges and volunteers, go to http://www.fitnesselevated.com to register or volunteer.

“A competitor will find a way to win. Competitors take bad breaks and use them to drive themselves just that much harder. Quitters take bad breaks and use them as reasons to give up. It’s all a matter of pride.”


Author: Paul @ IoTA Fitness

I like exersise.