The “NORMAN”

21-18-15-12-9-6-3
Sumo Deadlift Highpull
Box Jumps
Sit Ups
10 Burpees after each odd round
then
1000m row to finish

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Author: Paul @ IoTA Fitness

I like exersise.

2 thoughts on “The “NORMAN””

  1. Paul,
    Not sure if you have heard the latest news. Kyle was hit by the Storman Norman freight train today and his body is in critical condition. His mental state is not yet stable and they are not sure if he will ever recover mentally. People that are closest to him say he should make a full recovery but doctors think he needs 7 days of rest and relaxation.
    Thanks for all you do.
    KS

  2. I love it! That WOD was seriously INSANE. I can’t believe that’s what he called out…talk about unknow, unknowable and constantly varied!!! Good time and a week of RnR sounds perfect!!

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