Happy Birthday Braden Call!!

Braden muscling for and getting the ball!

“Braden’s playing some of the best soccer I’ve ever seen him play. So much fun to watch. Guess that’s what a little CrossFit will get ya…ok a lot of CrossFit! Nice job Braden!” Tammy Call

1000m row
50 Wall Balls
50 Sit Ups
25 Wall Balls
25 Sit Ups

BURPEES for SANTA – DAY 33 = 33 BURPEES (final donations due Dec 9th.)

“Obstacles are those frightful things you see when you take your eyes off your goal”
– Henry Ford


Author: Paul @ IoTA Fitness

I like exersise.

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