What is your day job? I work at Evolution Design. My main job is to run the saw and cut out the counter tops. I also do some maintenance work and keep the Pro Edge running so that Habb can do his job too. I also install when called upon.
How were you introduced to CrossFit? Actually my boss at Evolution, Brett Brunson, invited me to come with him. I tried it and knew it was something I could excel at.
What is your favorite WOD or Lift? Cindy
What is your favorite skill/movement that you have learned at CrossFit IoTA? Muscle Ups
How has CrossFit changed your life? It has changed my life in many ways. First it has introduced me to a lot of good people that I would probably have never gotten to know. Also it has eliminated a lot of pain I use to have in my back and neck by developing muscles and strengthening them.
One word to describe me would be… Unbreakable
I have always wanted… to make people smile
Outside of the gym, I like to… spend time with my kids and family (and go mountain biking too.)
Three things you would always find in my fridge… Dr. Pepper, Whole Milk, Ice Cream
Something nobody knows about me or would be surprised to know about me… I was born premature and only weighed 3lb 12oz. Also 11 years ago I was in a coma caused by an ATV accident and had to learn how to walk and talk again, defying all odds to fully recover.
Favorite physical activity outside of CFI… Mountain Biking
Favorite place to eat in Cache Valley… Texas Roadhouse
Song(s) that gets me pumped up for a workout… Five Finger Death Punches remake of Bad Company, Ozzy Ozborne Say Yeah
The last thing I ate was… Cheesy Hashbrowns, Mac and Cheese and a glass of whole milk
My proudest accomplishment is… my two sons, Chance and Treysen
My six month goal is… try and PR every Bench I do
If I could have ANYBODY (living or dead) over for dinner, it would be… Chuck Norris
My favorite workout attire is… a pair of basketball shorts
My favorite workout partner(s)… Habb Wells
If you created a WOD and named it after yourself what would the workout be?
10 Pull Ups
20 Kettle Bell Swings
30 Sit Ups
Brock is a spark plug. He’s always willing to talk and share what he knows with everyone. His exuberance for Life and CrossFit are off the charts. It’s been fun to watch him change his life over the past few months and bring many aspects of his life, including his fitness, to a higher level. Keep up the great work Brock and thanks for making the afternoons enjoyable. – Coach Paul