10-29-10 “CINDY”

“Cindy”
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats

CrossFit IoTA Cindy Scorecard October 29, 2010

SOCCER WOD
25 Burpees
400m run backwards
50 Squats
800m run
50 Squats
400m run backwards
25 Burpees

BURPEES for SANTA – DAY 7 = 7 BURPEES

“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” – Lord Edward Stanley

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Author: Paul @ IoTA Fitness

I like exersise.

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