10-27-10 “Annie”

Double Unders (4:1 Singles)
Sit Ups

CrossFit IoTA Annie Scorecard, Oct 27, 2010

BURPEES for SANTA – DAY 5 = 5 BURPEES … Hows that Halloween costume coming for the MONSTER Halloween WOD  on SATURDAY!

Here is a great video about learning the technique of Double-Unders with Mikko Salo the 2009 CrossFit Games Champion at CrossFit Santa Cruz – video [wmv] [mov].  If you’ve been working on double unders, or already have them, these are some great tips on leaning them and making them a more consistent part of your game.

‎”Intensity is the independent variable most commonly associated with optimizing return.” — CrossFit Founder Greg Glassman. Are you going after your day (and your workout) with intensity?

For pain, one needs to ice for 20 min every other hour…why? In simple terms, ice causes blood flow–blood flow causes healing, healing causes power! Therefore, ice rules!!!


Author: Paul @ IoTA Fitness

I like exersise.

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