7-26-10 WOD

Coach Brett will be programing this week and we are looking forward to some great WOD’s!! 

(3x)
400m run
21 Double Unders (3:1 Singles)
12 Thrusters (95#/65#) 

COACHES CHALLENGE
800m runs instead of 400’s
115#/85# Thrusters 

This slideshow requires JavaScript.

SOCCER WOD
800m run
30 Push Ups
30 Sit Ups
400m run backwards
30 Sit Ups
30 Push Ups
800m Run 

‎”Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” – unknown

Here is an amazing video that really captures what CrossFit is. I hope you all feel the same.

Advertisements

Author: Paul @ IoTA Fitness

I like exersise.