7-26-10 WOD

Coach Brett will be programing this week and we are looking forward to some great WOD’s!! 

400m run
21 Double Unders (3:1 Singles)
12 Thrusters (95#/65#) 

800m runs instead of 400’s
115#/85# Thrusters 

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800m run
30 Push Ups
30 Sit Ups
400m run backwards
30 Sit Ups
30 Push Ups
800m Run 

‎”Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” – unknown

Here is an amazing video that really captures what CrossFit is. I hope you all feel the same.


Author: Paul @ IoTA Fitness

I like exersise.