25x Pull-up
50x Deadlift @ 135# / 95#
50x Push-up
50x Box Jump @ 24″ / 20″ box
50x Floor Wiper @ 135# / 95# 
50x KB Clean and Press @ 36# / 25# (KB must touch floor between reps)
25x Pull-up
300 reps total

CFI "300" Scorecard 6-25-10
Lane and Ryan hitting the floorwipers during 300.
Taking it outside on a BEAUTIFUL Cache Valley morning!

“CrossFit makes waking up in the morning and daily life much easier. After experiencing workouts that could leave you laying in a pool of sweat gasping for air after only 3-5min is mind blowing after years of spending hours in the globo gym hitting bicep curls and db bench press. Familiar with the usual routine strength plateaus, how could you want to go back? CrossFit’s variations continue to create PR’s and keep you feeling younger and more fit everyday.”
-Tonya Wagner, 2009 CrossFit Games Female Champion


Author: Paul @ IoTA Fitness

I like exersise.

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