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2019 Apparel

Attention Iota Fitness members here are the designs for the competition apparael. For those who have paid please get the Google doc from the competition page filled out with your size so we can get the order placed. Any questions can be referred to either Daryl or Erick or you can DM us on Facebook or Instagram.

Gals Tank

Guys Tee

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3.19.19

Strength
3X
Seated Kettle Bell Strict Press (1 arm at a time, 8 reps each)
20 Wall Balls (heavier ball than normal)

Wod
3 min AMRAP
Burpee Box Jump 24/20
1 min rest
then
3X
3 min on 1 min rest
25 Pull-ups
Row for calories with the remaining time
*score your total calories + your burpee box jumps*