This year’s fitness challenge starts this week! To get started all participants will be required to get body scans, I have gone into Complete Nutrition (located at 1474 North Main in Logan) and asked if we could use their machine. So this week I would like anyone even kind of interested to go get a body scan, you’ll need two scans done on separate days and separate times if possible, that way we can take an average of the scans and hopefully have more accurate data. There will be a cash prize involved and I will get more details out this week, just go get the scans in case you want to participate. It will be free to have the body scan just let them know you are from Iota Fitness and you can also get a 20% discount on any supplements.
- 5 Rounds For Time
- 12 Deadlifts (155/105 lbs)
- 9 Hang Power Cleans (155/105 lbs)
- 6 Push Jerks (155/105 lbs)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
Timothy is survived by his wife Megan and one-year old son T.J.
Compare previous time HERE
5 Minute AMRAP
500 Meter Row
35 KBS 53/35
Max rep body weight Back Squat
1 Min Rest
*score is the total number of Back Squats*
1 max set of pull-ups
50 Doubles (2:1 singles)
Row for distance
*put your distance on the board*
1 Minute for each movement followed by a 20 second rest after each movement
Power Snatch 95/65
Med-ball Sit-up 20/14
Box Jump 24/20
Wod “Tabata This”
Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Pull-up, Push-up, Sit-up, Squat & Row with a one minute rotation break between exercises. Each exercise is scored by the lowest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.