Iota Fitness announces the return of Summer Kids Club!!
Iota Fitness Kids Club begins Monday, June 10, and runs all summer long on Monday, Tuesday and Thursday from 8-8:45 a.m. Kids will learn the foundations of physical fitness, and make new friends while working out under the supervision of trained coaches.
Who: Kids ages 6-11; 12+
Price: $100 for the entire summer (price includes a t-shirt)
When: M, T, TH at 8:00 a.m. (except holidays)
Where: Iota Fitness, 125 W. 560 S. 1&2, Smithfield, UT 84335
The total amount is due on or before June 10. Each child must have a signed waiver before participating, even if they’ve participated in past years. The waiver is linked below which will act as the registration as well. This can be completed any time before June 11, or please arrive 10-15 minutes early on June 11 (or your first class) to make your payment and sign the online waiver.
Register today! Class space is limited.
If you have any questions, you can message us on Facebook or ask one of the coaches via phone/text.
A. Strength – Power Snatch
5 reps every minute for 5 minutes
Light Weight (touch and go)
– Rest 1 min-
3 reps Every minute for 5 minutes
Moderate Weight (touch and go)
-Rest 1 min-
1 reps Every 30 secs for 5 minutes
-Rest 1 min-
5 reps Every minute for 5 minutes
Light Weight (same weight you started with)
B. For time
A. Split Jerk
12 mins of practice, work on footwork.
B. 12min Amrap
30 Burpee to Bar (6in)
A. Sled Push
10 sets of progressively heavier
100ft Sled Push, focus on quick feet, and big knee drive
3 rounds for time of
12 Pull Ups
Shoulder to Overhead (135/95)
*coaches challenge GHD Sit Ups & 155/105
Looking forward to the start of our summer kids program! Be sure to arrive early to get the waiver and payment made!
Standing on a 2″ riser
B. 15 min Amrap
12 Power Cleans (95/65)
12 Box Jump Overs (24/20)
12 Push Ups
10 rounds for time of:
5 squat cleans 135/95
10 pulls up
150 meter run
Also dont forget kids club starts Monday at 8 a.m.!