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1.14.19

ATTENTION!

This year’s fitness challenge starts this week! To get started all participants will be required to get body scans, I have gone into Complete Nutrition (located at 1474 North Main in Logan) and asked if we could use their machine. So this week I would like anyone even kind of interested to go get a body scan, you’ll need two scans done on separate days and separate times if possible, that way we can take an average of the scans and hopefully have more accurate data. There will be a cash prize involved and I will get more details out this week, just go get the scans in case you want to participate. It will be free to have the body scan just let them know you are from Iota Fitness and you can also get a 20% discount on any supplements.

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1.11.19

Wod “Tabata This”
Pull-Ups
Push-Ups
Sit-Ups
Squat
Row
Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Pull-up, Push-up, Sit-up, Squat & Row with a one minute rotation break between exercises. Each exercise is scored by the lowest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.