Featured

screenshot_2018-10-11-21-12-00-1-738887211.png

 

Advertisements

11.21.18

Attention!

Schedule change, we will only have one class on Friday @9 a.m. , and remember only one class on Thursday   @8 a.m.

Strength 20 minutes to complete
8-6-4
Power Clean
Bench Press
Back Squat
View previous weights here
If you completed all your lifts in the time frame then add weight

Wod
21 down to 3 by 3’s
SDHP 70/53
Plate Overhead Walking Lunge 35/25

11.16.18 “Sugar Daddy”

Attention Iota Members!

Most of you may already know but for those who don’t, coaches Doug and Stacey both have family members dealing with some health problems. We’ve got some awesome members, Ty and Ronnie along with coach Chance, that are putting together care packages for them, they would like to have them ready by Monday so don’t wait. They have cards for them at the gym if you’d like to write some words of encouragement and we’re asking for any cash donations we can get to take care of our amazing coaches. Thanks for everyone’s support!

Wod 
21 Deadlift 225/155
400 Meter Run
15 Deadlift
400 Meter Run
9 Deadlift
400 Meter Run

Post Wod Abs
2X
20 Second Flutter Kick
10 Second Rest
20 Second Med-ball Twist
10 Second Rest
1 Minute Plank
1 Minute Rest